I teach weekly community classes at Kawai Purapura Retreat Centre in Auckland. You can follow me on facebook for the latest updates on yoga & music: @ceremonywoodsmusic

Yin & Yoga Nidra

Mondays 5:30 – 6:45 PM

Yoga Shala at Kawai Purapura

Yin Yoga with acoustic music & Yoga Nidra

1 hour 15 minutes of relaxation with acoustic music on the guitar, long held stretches & active breathing. The last 25 minutes are deep relaxation for the mind with Yoga Nidra, a guided meditation technique.
This class is ideal for beginners looking for gentle practices. Advanced practitioners will be able to work on the fascia and delve deep in meditation.
There is an opportunity to give a koha at the door. Mats & equipment provided.

Hatha Yoga & Mantra

Wednesdays 7 – 8:15 AM

Yoga Shala at Kawai Purapura

Classical Hatha Yoga with Mantra

Start the day with a balanced Hatha Yoga practice. Mantra liberates the mind & helps us to go deeper & beyond the physical aspects of the poses. The practice becomes a moving meditation.

This is a weekly community class, everyone is welcome. If you have an injury or it’s your first time yoga, let me know before we start. This class is ideal if you are getting ready for a 200 hour Yoga Teacher Training at Kawai Purapura. Mats & equipment provided.

Women’s circle

Next date tbc

Online / Kawai Purapura Retreat Centre

Women’s circle to empower and nourish. Read more about my vision here. Details are published on Facebook & on Meetup!

Get in touch before the event. Limited spaces.

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