Yin & Yoga Nidra is a potent combination for deep relaxation. Yin connects us to the breath & releases tension from the muscles & connective tissue (fascia). Deep, long held stretches are performed as a moving meditation. They are equally accessible to beginners & advanced practitioners. Everyone works on their personal edge without pressure or effort. Yin is gentle. In my classes I share my songs from the heart on the guitar, while you relax and release. This is a signature class of mine where I create a nourishing experience for you.
Yoga Nidra (conscious sleep) is a meditation technique that systematically relaxes our entire being. It is done in Shavasana, lying on the back, & is everybody’s favorite. Read more on my blog about the Yoga Nidra technique.
Get in touch if you would like me to teach a class at your event or studio. It will be my pleasure.
See you soon, Ceremony